The Latest

May 5, 2013 / 507 notes
May 4, 2013 / 510 notes
From stomping musicals to world class ballay and experimental stage productions, London’s theatre scene has it all. Find out more about London’s iconic Theatreland district. Original video by Opera House in Barcelona.
May 4, 2013 / 160 notes

From stomping musicals to world class ballay and experimental stage productions, London’s theatre scene has it all. Find out more about London’s iconic Theatreland district. Original video by Opera House in Barcelona.

Natalie Portman in Black Swan.
May 3, 2013 / 538 notes

Natalie Portman in Black Swan.

May 2, 2013 / 161 notes
Repetto Paris ♡
Apr 29, 2013 / 297 notes

Repetto Paris 

Apr 29, 2013 / 241 notes
Apr 28, 2013 / 225 notes
Apr 28, 2013 / 164 notes

Anonymous asked: I'm a ballet dancer, and i want to supplement my training with a healthy diet. Can you give me any advice on what is good and what not in the diet of a ballerina?

 

The Black Swan diet!

Breakfast:

- 1 orange;

- 200ml skimmed milk;

- French toast made with 2 slices of whole meal bread, 1 tsp of skimmed milk and 1 egg;

Snack:

- 1 slice of whole meal bread;

- 1 tbsp of peanut butter;

- 1 fat-free yoghurt;

- 1 apple;

Lunch:

- 2 rye crisp breads;

- 15 grapes;

- 2 plums;

Snack:

- ½ wholemeal bagel;

- 25 g of cottage cheese;

- 200ml of tomato juice;

- ½ grapefruit;

Dinner:

- 50g of chicken breast;

- 200g of tinned tomatoes;

- 100g of wholemeal pasta;

Snack:

- 1 fat free yoghurt;

- 1 banana;

“A ballerina’s diet is essentially a healthy eating plan, however it is a little stricter than most. Ballet dancers need to perform certain routines in order to pirouette their way to that perfect figure […]”

Apr 27, 2013 / 467 notes
Apr 26, 2013 / 1,318 notes
Apr 25, 2013 / 279 notes
Apr 25, 2013 / 144 notes

Healthy swaps ♡

Planks > Crunches

Interval workout > relaxed run

Warming up > Rushing right to it

Stairs > Escalator

Homemade post-workout snack > Protein bar

Raw spinach > Iceberg

Cinnamon > Sugar

Whole fruit > Fruit juice

Air-popped corn > Chips

Brown rice > White

Avocado > Butter

Oatmeal > Sugary cereal

Eating breakfast > Hitting Snooze

Journaling > Emotional eating

Self-love > Self-criticism

By me!
Apr 25, 2013 / 169 notes

By me!

X-ray on pointe
Apr 25, 2013 / 497 notes

X-ray on pointe