With proteins, vitamins, energy and other things that’ll make you rock on classes!!!

- Bananas

- Berries

- Carrots

- Cereal

- Chicken thighs

- Chocolate milk

- Cottage cheese

- Cranberries

- Eggs

- Oranges

- Peanuts

- Fish

“Tutorials” like this will be very ordinary in balletballetballet, I hope you like it and give me some ideais about what I’d make to help you all!!! Send me ideas: http://balletballetballet.tumblr.com/ask

Warm-up exercises: 

- 20 jumping jacks 

- 1:00 standing harmstring stretch

- 2:00 march on the spot

 - 30s quad stretch

- 20 jumping jacks again

Workout:

- 10 squats

- 10 knee bends

- 10s upper back stretch (round the back and extend arms in front of you)

- 30s - 3 times: the cobra (press your hips into the mat or floor, lengthen the torso and curl your chest away from the ground while keeping your hips stable)

- 5 standing calf raises (each leg)

- 20s - 3 times: superman  (deepen your abdominal and core muscles to stabilize your spine and slowly and strongly reach both legs away from your torso until they lift a few inches off the floor - at the same time float both arms a few inches off the floor)

- 10 jump squats

Stretching exercises:

- 1:00 standing harmstring stretch

- 30s hip flexor stretch (each leg)

- 5 trunk rotation

- 90º harmstring (each leg)

- 90º harmstring (both legs at the same time)

- 30s of superman